School of Running

It's Wednesday so this must be about our training sessions. On Thursday 24 April 5:30pm at Dickson we scheduled a 300m 2 person contin...

All the recent speedygeese race results Saturday 26 April Ginninderra Parkrun #105 64 Graeme Patrick 23:45 M60 New PB! 90 Catherine Mont...

Today’s Song of the Week: "Blood To Gold", by Boy & Bear Won't you run underneath the door. Take my home, treat it as yo...

Yelena and Joel have welcomed a little VIP (Vianne Isla Pearson) into the world. She was born at 3:27am 26th April 2014, weighing 3.42 kg ...

There is a very good article on the best way to warm-up before training - at http://running.competitor.com/2014/04/training/dynamic-warmup_6...

... and already they have made their mark. Jen who has bought the shirts, done the design work, and arranged the printing, ran a new BBQ S...

We are such an inclusive group, in this time of a near Republic we even have a Monarchist in our midst. Amazing! Caroline (with Maureen...

Thursday 17 April 5:30pm at Dickson running 12 x (100m jog, 200m sprint) were Caroline, me, Mairead (new), Rohan (new) and Susan . Saturd...

There were few races in the last seven days, as this has been the Easter holiday season. Parkruns continue regardless. Nice run from Jen th...

Song of the week: Double-Sided Sword, by The Former Love from http://youtu.be/KzhxCJ49tlI

We will be training at Dickson Oval on Thursday evenings from now on. We meet at 5:30pm (I won't be doing an earlier run there) So ou...

"Apologies for those who already know, but for those awesome buddies of mine who don't I was waiting until it was official. I am of...

Females In Training in the ACT Website http://www.fitact.org.au/ Women engaging in swimming, cycling and running. Females in Training (F...

Australian Running Festival Thank you to all the club members who put in the long days helping on either Saturday or Sunday or for helping ...

Thursday 10 April: Colin, Bron (new) and I ran 20 x 100m with very short breaks. The oval was damp but the rain was falling only lightly, ...

Friday 11 April Customs 5k Jennifer Bright 22:02 Caroline Campbell 28:05 Saturday 12 April Ginninderra Parkrun #103 142 Carolyne Kram...

Song of the week: Blue Blood, by Foals from http://youtu.be/rw6oWkCojpw

That was nearly an option Marathon runners

Option 1: rest for a while. Not the best option, but you may be forced to rest if you have injured yourself and need treatment. So, do what ...

Tonight, would you like to keep me company as I will be going. Friday 11 April at the Belconnen Soccer Club, corner of Belconnen Way & ...