School of Running

what I have been reading "The Wee Free Men", by Terry Pratchett The first three Discworld novels that centred on the character...

The first Monday training of 2009 saw Bronwyn, Caroline, Cathy, Ewen, Geoff B, me, Kelley, Ken, Mick C, Mick H & Yili run 12x200 with...

This is where my mother went on holidays this week. . My plan for week 2 of 2009: Monday 5th: An hour's stretching in the morning....

Form guide part two : these are some of the speedygeese we haven't seen of late! Adam Robinson : Trained regularly then got married. Pr...

"Blog" stands for Back_LOG You say Weblog but I say Backlog. I have pages of stuff I haven’t digested for blog posts, let alone a...

Today's Run I just wanted to point out the serious gain in elevation at the 14k mark ... Fatalism: Why do some people conclude that t...

In 2006 I ran 3,803 kilometres (note spelling), having started the year weighing 67kg and ended it weighing 64kg. After that I have more o...

We are moving with the times ! On that note, happy birthday Jodie 42 last Thursday, happy birthday Mick C 57 next Saturday! Yes, ACT Vet...

song of the week : 42, by Coldplay, from Viva La Vida. Those who are dead are not dead They’re just living in my head And since I fell f...

2009 the year of transformation To position oneself for personal transformation, the first key is to have a healthy, balanced, sober appre...

Alan Duus : regular runner at Parliament House, who doubles as the handicapper for the ACTMA monthly handicap races. Try not to upset this m...

I have nothing but good memories of 2008, perhaps it was the year of living positively. Some of the highlights include the new Free 7.0s whi...

Sonia . That's who. Sonia’s (interstate) number-plate is WOO-something, I am not revealing the rest. Consistent with that, Sonia signed...

2008 was the year of change. Everybody had anniversaries of one kind or another. Jenny and I turned 60 this year and celebrated for nearly t...

This blog has seen quite a bit of wordplay: anagrams, palindromes, Beatles titles, mixed and un-mixed metaphor, plays on words. It has been ...

Monday night training saw Amanda, Bronwyn, Gary, Geoff B, me, Jodie, Katie, Ken, Maria. Mick C, Miranda, Rachelle, Ruth & Sonia enjoy ...

The Last Week...of 2008 is coming up. There's nothing normal happening any more, not that there ever was. But we step out of our routine...

Back in 1968, The Incredible String Band was my favourite group, actually a duo. While my choice of the best new albums of 2008 are ...

This holiday season I am delighting and/or annoying friends as I seize the moment and take as many photos as I can at our various celebratio...

What am I reading? The theme is "Social Networks and Happiness" and the article is found in " Edge: The Third Culture "...