School of Running

Our training group results Thomas Series 10k at Mt Majura 2 Tony Booth M65 49:39 gold medal 16 Pam Faulks W45 57:01 23 Helen Larmour W45 ...

One in a million Adam, one innings per series is good enough. Come again! Today's Vets handicap Tony Booth was todays speediest goose - ...

Watching Video Hits this morning, I noticed that none of the good songs need to use sex to sell themselves - and all the crummy ones do. An...

Anzac Relays Wednesday at Campbell Park I ran my relay leg in 14:52, Aki 15:36, and Graeme 21:23. We were each a bit slower than our best ...

Instead of training at Parliament House on Monday 14 May (the day after the Canberra Half Marathon), how about a training group dinner? Afte...

How To Write Good Posts (Part Two) Contractions aren't necessary. Foreign words and phrases are not apropos. One should never generalise...

As long as my jokes are not wearing thin as well.. Maths Test Part Three click to enlarge Monday training saw Alan, Amanda, Caroline, Ewen,...

My training progress last week's target: 80k achieved: 100k year total to date: 1,627k in 16 weeks this week’s target: 120k weight: ...

Always avoid alliteration. Prepositions are not words to end sentences with. Avoid cliches like the plague. They're old hat. Employ the ...

... you can now order from an incredible range of marathon pictures: choose from these and many similar photos at Global Pix: here are my ph...

Right now we are busy entertaining four grandchildren. I am still planning to run about 50k more over the next three days to finish off the...

A few weeks ago I bought some new DS trainers at the Runners Shop. These were intended for use after the marathon. About ready to purchase, ...

Canberra - see http://www.canberramarathon.com.au/images/cm2007marathon.html speedygeese in the Canberra marathon 79 Richard Faulks M ACT ...

Gary ran the marathon in 3:43.59 Roger ran 3:39.01 and kicked on to finish the 50k in ~4:25 Photo by John Kennedy Not all the marathon resul...

Mission accomplished, done, signed, sealed, delivered, been there, done that, got the racing singlet. My marathon time 3:21.24, splits 1:40....

chasing lead cars I'll run it all Every K On my own If I lay here If I just lay here Would someone just pick me up Take me to the finish...

Despite all the niggles and hobbles and sorenesses, I have been in good form lately, but given that I am trying to shake off a bit of a cold...

I've heard worse Good King Wenceslas went out to the pizza parlour and ordered a pizza. The assistant asked Do you want your usual? Deep...

"Awakening" "Awakening" is the new single by Switchfoot, from "Oh! Gravity". "I want to know that my...