14 May group dinner

Instead of training at Parliament House on Monday 14 May (the day after the Canberra Half Marathon), how about a training group dinner? After due consideration I thought the Banana Leaf in civic might be a good venue. Feedback before I book?

Training tonight on the track at Dickson will be km intervals (three) incorporating hard surges.

How To Write Good Posts (Part three)

• Be more or less specific.
• Understatement is always best.
• Exaggeration is a billion times worse than understatement.
• One-word sentences? Eliminate.
• Analogies in writing are like feathers on a snake.
• The passive voice is to be avoided.
• Go around the barn at high noon to avoid colloquialisms.
• Even if a mixed metaphor sings, it should be derailed.
• Who needs rhetorical questions?

These were sourced from Frank Visco.