School of Running

Some speedygeese ran with the ACTCCC Saturday afternoon, despite the ACTVAC monthly handicap being held on Sunday. North Lyneham 3.1k 14. ...

You can find some very good reading in the "blogs I follow".. Here is an excellent example copied from The Running Laminator thi...

I can never get over how runners stop on or before the line in all our races. At Lotus Bay, doing the timing, I noticed that every single r...

Speedygeese race results ABS Fun Run , Thursday 21 May 31 Katie Forestier 30:33 38 Ken White 31:18 73 Amanda Walke r 33:53 140 Neil B...

what I am viewing:  I have finished watching Doctor Who Series 3, next will come the "Titanic" Christmas special which preceded S...

Song of the week : The Incredible String Band's "Queen of Love" A strong power calls from the left hand Across the waters de...

IF - Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself whe...

Questions of identity can be blocks to action. If that's your choice. But U2 wrote and sang a song called "I still haven't foun...

Who indeed? Coming soon. ACT Aardvark Athletics . This is the name I will be promoting next. There is a bit of an identity crisis in our ...

Thanks Janene and Yili , your feedback is very welcome and much appreciated. Firstly, last night's training under lights at Dickson ...

The four phases of a training program: 1. Base Phase 2. Speed Phase 3. Injury Phase 4. 'Watch the race from the sidelines' Phase...

What I am reading: " Community: The Structure of Belonging", by Peter Block . Written in 2008 and only just released, this is a c...

song of the week : Bangles – Hazy Shade of Winter This is a great version of the old Simon and Garfunkel song! recent race results: Syd...

40th Canberra Half Marathon - Sunday 17th May "Almost 900 runners started in the 40th Canberra Half Marathon on a perfect Autumn day a...

Who could have imagined better conditions for a half marathon than those we experienced for the Canberra Half Marathon today? Perfect cond...

One week in May … An interview for the Canberra Times ... A photo shoot for the Canberra Times ... An article in today's Canberra Times ...

The three C's of running. Commitment . When you decide you should run regularly, do you really commit to it? Or do you drift off to so...

BBQ Stakes - yesterday's times Roger ~25:51 Katie ~25:55 me ~26:45 Ken ~27:26 Helen ~28:41 Carolyne ~38:19 At the Stakes ...

The postman delivered my chest number for Sunday's 40th Canberra Half Marathon. It is number 40. That's not a coincidence. Race orga...

Canberra Mothers' Day Classic results, 10 May. 10k place name gun-time chip-time 85 Bronwyn CALVER (47:41) 46:58 163 Suzie GYE (51:...