School of Running

Monday Monitor My training progress last week’s target: 94k achieved: 72k year total to date: 3,889k in 52 weeks And adding today's 1...

... things that were, things that are, and some things... that have yet not come to pass". The end of the year is the time both for loo...

How we trained at Stromlo this morning We ran three of the one kilometre loops fast, with a jog in between. Katie and Ewen averaged sub f...

My New Year Resolutions for 2007 were to stretch, stretch, and stretch. Some progress has been made here. And I wanted to exceed 80km per w...

Thinking ahead to 2008. Routine should be one's servant not one's master. After all, variety is the spice of life. In music, in runn...

I hope you enjoyed your Christmas fun, fellowship and feasting. Fitness is back on the menu today. A good thing about this morning's run...

Merry Christmas - http://badaboo.free.fr/merryxmas.swf courtesy of Langty. (Sound on!) LEON NOEL was born on Christmas Eve in 1908 and b...

Monday Monitor My training progress last week’s target: 90k achieved: 65k year total to date: 3,819k in 51 weeks this week’s target: 94k...

(No significance except it's another PALINDROME) Two-man Race Peter and Roger vying for position on the start line More Christmas (crack...

More Christmas (cracker) jokes What's white and goes up? A confused snowflake. On which side do geese have the most feathers? The outsid...

Christmas (cracker) jokes Two snowmen are standing in a field. One says to the other: "Can you smell carrots?" Two goldfish in a t...

The World Masters Games to be held in Sydney from 10-18 October 2009, has an updated website where you can register your interest - http://w...

Thursday's Track Program Time Event 6:00 pm 2km Low Steeplechase 6:15 pm 3km High Steeplechase 6:35 pm Lord Burley Hurdles 6:45 pm 100m ...

Tour de Mountain 19k Men 20 Mick Horan 1:40.42 25 Bob Harlow 1:43.46 34 Roger Pilkington 1:49.09 45 Geoff Barker 2:26.49 I cannot believ...

Monday Monitor My training progress last week’s target: 70k achieved: 80k year total to date: 3,754k in 50 weeks this week’s target: 90k...

I am developing an interest in palindromes. More to come. Any "geese" ones out there? "Geese" should be an easy word to ...

Thursday Track Results 400m M45 Colin Farlow 62.44 77.2% M55 Geoff Sims 64.75 81.1 1500m M45 Mick Horan 4:45.36 82.9% M45 Colin Farlow 4...

Last night's track saw all the speedygeese do well. Amongst the best was Bronwyn with three pb's - a 22 second 3000m pb closely fol...

There is an enormous selection of races on offer in the ACT. If you are not careful you can be lured into running too many of them. The risk...

Who won the 1000m speed skating final at the 2002 winter Olympics? I NEVER get tired of watching this video! (Despite the American commenta...