School of Running

Thursday 9 April our "early" 10k run from Dickson Oval: Monday 13 April our "early" 8k run from Parliament House;...

Thursday at Dickson: Miranda and I had a run early, setting off at about 4:20pm. This week we shall head off at 4:30pm. Then we were join...

Friday 10 April Customs 5k Peter Burke 19:47 Bronwyn Calver 25:22 Caroline Campbell 31:59 Saturday 11 April 5k Ginninderra Parkrun...

Song of the week : " Wonder " by Bethel Music , from the album " You Make Me Brave ". At https://youtu.be/XiNoelODP_Y ...

From https://youtu.be/0kgTfbL21G8

Jenny; 19 May

Warkworth castle Warkworth for lunch Coquet River Alnmouth Bamburgh Castle Archaelogists at Bamburgh Castle ...

Starting today, we return to Dickson oval for Thursday interval training. My Dickson oval page , copied from the "Our Training Venues...

Easter Monday at Parliament House, Ewen and I ran a solid 8k early. We were joined at 5:30pm by Alex, Cookie, Andy, Diana and Garry and ...

Friday 3 April AMA Nationals 10k M55 6 Roger Pilkington 46:26.82 68.11% M65 3 Geoff Moore 45:50.84 75.38% **bronze** Friday 3 April ...

Song of the week: Pink Floyd 's " Wish You Were Here ". From https://youtu.be/NavVfpp-1L4 I'm missing you all, but ...

Jill Gary Margaret Rod Margaret Dave Gabe Thommo

Today I am running in the AMA Championships in Sydney. I expect to be the last M65 in every event I start in, given that I am injured. N...

These training sessions will commence on Thursday 9 April. If anyone would like to run longer earlier, on any Thursday, please contact me. ...

On Sunday Andrew and I ran out at Stromlo Forest Park: and said hi to the Vets Handicap runners as we departed. Then on Monday I ran e...

Thursday 26 March ACTVAC Track 3000m M55 David Clarke 11:55.97 73.8% W55 Helen Larmour 12:30.87 83.6 M55 Roger Pilkington 1...

By The Party Boys . From https://youtu.be/8eJXRj_sAZY Australians sure knew how to rock in the olden days.

The April Abs challenge It's back to strength training as winter approaches. I have declared April to be the Abs challenge month, an...