School of Running

#SpeedyGeoff30DayChallenge Day 13 Squats 60 Plank 1min 40 Crunches 80 Pushups 17 Lunges 75 Done!

silly goose cute goose

There are still no parking restrictions at Parliament House despite their date of introduction having passed. When if ever this does come in...

#SpeedyGeoff30DayChallenge Day Twelve Squats Rest Plank Rest Crunches Rest Pushups Rest Lunges 70 Done! Not much of a rest day thoug...

#SpeedyGeoff30DayChallenge Day Eleven Squats 55 Plank 1 min 30 Crunches 70, no break today! Pushups 15 Lunges 65 Done!

There's lots of racing on while the weather is not (too) hot. Sunday 2 November Deep Space Half Marathon - Women 8 Emma Padovan ...

#SpeedyGeoff30DayChallenge Day Ten Squats 55 Plank 1 min 25 Crunches 65 Pushups 15 Lunges 60 What no rest??!! Done!

Song of the week : " It Is Well " http://youtu.be/YNqo4Un2uZI I can agree with this wholeheartedly!

#SpeedyGeoff30DayChallenge Day Nine Squats 50 Plank 1 min 15 Crunches 60 Pushups 12 Lunges 55 Done!

#SpeedyGeoff30DayChallenge Day Eight Squats 50 Plank 1 min 10 Crunches rest Pushups rest Lunges rest Well that was easy .. done! M...

#SpeedyGeoff30DayChallenge Day Seven Squats 45 Plank 1 min Crunches 50 Pushups 10 Lunges 50 Done! Margaret racing at Goorooyarroo

Enniskerry is a small village, "the gateway to County Wicklow", and beautiful. http://en.wikipedia.org/wiki/Enniskerry ...

#SpeedyGeoff30DayChallenge Day Six Squats Rest Plank Rest Crunches 45 Pushups 10 Lunges 45 Done! Mick racing at Goorooyarroo

#SpeedyGeoff30DayChallenge Day Five Squats 40 Plank 1 min Crunches 40 Pushups 7 Lunges 40 Done! Christopher racing at Goorooyarroo

On Monday at Parliament House Miranda, Ewen and I ran 8k at 4:30pm, it was warm but pleasant. By 5:30pm it had cooled down a little, and a...

#SpeedyGeoff30DayChallenge Day Four Squats 35 Plank 45 secs Crunches rest Pushups rest Lunges 35 Done! Don't look ahead at the c...

Garry Maher at the Pan Pacific Masters Games : 2 silver 1 bronze. From the Live Results: M65 100 Metre Sprint 4 Maher, Garry ...

Day Three. Harder today! But do it, to quote Garry Maher , “the challenge is something your body is not regularly doing” Squats 35 Plank...

Song of the week: “ Steady Heart ”, by Steffany Gretzinger , from the album “The Undoing”.

#SpeedyGeoff30DayChallenge  Day Two Squats 30 Plank 30 secs Crunches 25 Pushups 5 Lunges 25 done! CJ racing at Goorooyarroo!