School of Running
resources for the speedygeese
Tuesday, 4 November 2014
4 November
#SpeedyGeoff30DayChallenge
Day Four
Squats 35
Plank 45 secs
Crunches rest
Pushups rest
Lunges 35
Done!
Don't look ahead at the challenge! I did and I groaned!
Ruth
racing at Goorooyarroo
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