School of Running
resources for the speedygeese
Wednesday, 12 November 2014
12 November
#SpeedyGeoff30DayChallenge
Day Twelve
Squats Rest
Plank Rest
Crunches Rest
Pushups Rest
Lunges 70
Done! Not much of a rest day though when the gym class I did first included 50 crunches, many squats, amongst other things!
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