School of Running

On Sunday I found a pair of reading glasses left on a table at Stromlo. If they are yours please contact me.

Saturdays the speedyducks run at Acton Ferry Terminal. 28 September Caleb, Elspeth, Daisy and I ran a few kms up and around the National...

Latest race results of the speedygeese Friday 27 September Customs 5k Handicap Peter Burke 20.20 Caroline Campbell 30:41 Saturday 28 ...

Song of the week: Boy and Bear - Three Headed Woman from http://www.youtube.com/watch?v=J1G-SpNilKA

A good week, didn't run much but I am "tapering", if you can call it that considering how little I am already doing. Life c...

"...Albert Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting different resu...

Coming up is our trip to Geelong for the Australian Masters Games. We are staying at the Geelong Conference Centre, which is in Eastern Park...

https://www.facebook.com/groups/speedyducks/ We have launched the new Saturday morning running group - the speedyducks. We have nuked the ...

Training Saturday 21 September Acton Ferry Terminal Caleb, Elspeth, Daisy, me . We are the speedyducks ! Sunday 22 September Stromlo Fores...

Speedygeese race results Wednesday 4 September BBQ Stakes 6k Handicap Times not recorded; Kerrie Tanner, Helen Larmour, Caroline Campbell...

Song of the Week - Bad Habit, by Foals. From http://www.youtube.com/watch?v=khQG7t9pzmo

Happy Birthday to   Bronwyn Calver   Caleb Liaw  Neil Boden and   Brad Osborn ! All on the one day! speedyducks It is also the bi...

Although only a short run this morning, Caleb, Elspeth, Daisy and I kept bumping into people I knew so it took a good while! At the start, ...

Brrrr it is one of those cold mornings again. Coming events, longer term 12 October Fitzroy Falls Fire Trail Marathon 12 October Mt Maju...

Democracy? Apparently the majority are always right. With our "new" government busy dismantling sensible environmental policy, I w...

Last seven days training sessions: On Thursday 12 September at Kaleen, Margaret, Colin, Rod, Kathy, Ruth and I ran 3 x 1km. This is our f...

Speedygeese results Sunday 1 September Dubbo Stampede “Zebra Zoom” Half Marathon 57. Kym Chisholm 1:39.15 76. Liz Bennett 1:42.43 first ...

Song of the week. Arcade Fire – Reflektor. From http://www.youtube.com/watch?v=7E0fVfectDo

This week's top story would have to be about my grandson Josiah, whose team won the U14 Grand Final! Go Tiges!

I am quite keen to try some downhill training this year. The following is a really interesting article which has whetted my appetite. ...