School of Running

I have tried to hold it back , but Christmas is here. A large lunch today put paid to me doing a catch-up tempo run this afternoon. With fou...

Song of the week " Featherstone " by The Paper Kites . from http://youtu.be/M0IDiVQxZYg Is there anyone (probably parents) who...

Speedygeese in the Vets Handicap races, Sunday 24 November Mount Ainslie Woodlands 7k 1 Tony Booth M70 39:10 73.4% **gold** 6 Jenn...

From http://youtu.be/h4E-uiaIxNc Training at Stromlo this morning: Andrew and Ewen ran 3 x 1km intervals while Miranda and I jogged...

Last week the Saturday run was 10km at just on 6's, today it was 20km at just under 6's. And Thursday's run was an age standard...

Congratulation to Craig Davis , winner of the long-running speedygeese challenge to see who would be the first to go under 20 minutes for 5k...

Track tonight 6:00pm 1500m 6:15pm 1200m/10k walk 6:20pm short hurdles 7:15pm 60m 7:30pm 200m 7:50pm 4x400m 8:05pm 3k/5k ...

It's a welcome day off. All that I have on is a quick breakfast, an hour of stretching in the gym (the kind of stretching that seriousl...

There may have been a group called "The Love Pirates" who changed their name to "The Former Love Pirates"? Anyway in 201...

See  this PDF file  for details.

I have just arrived home after a long day out. It started this morning at Stromlo where our training group met, as it will on Sundays into...

What the eclipse of the sun looked like here in Canberra Happy Birthday Garry Maher , 66 today. Thursday results 100m M65 Garry Mahe...

Check out what Eliza does for work , at http://www.australiangeographic.com.au/journal/lost-ants-use-visual-cues-to-quickly-navigate.htm ....

Kayleigh 's results in the Gymnastics in Geelong; The 2012 Women's National Clubs Championships, International Stream level 8: 3rd o...

A special purpose website has been built for the Australian Masters Athletics championships, to be held here in Canberra at Easter time, 20...

Speedygeese training at Parliament House : a 275m circuit at the south-east end of Parliament House was used for 24 minutes of a continuous ...

Speedygeese in the Deep Space Mountain Marathon events Honeysuckle Creek ACT Sunday 11 November 2012 Half Marathon 2nd female Kym Chish...

Another nice day for training, and quite a few youngsters pushing the pace on the soft green grass of Stromlo Forest Park. Meeting for train...

A hilly 14k course was the plan this morning. I couldn't quite run back on the same course I ran out - I would have run through a line o...

This one has doing the rounds this week ... Hitler's running injury Downfall .. at http://youtu.be/BW0oFTMTxkw Results Customs Joggers...