School of Running

Thanks to Warrick who alerted me to this article. " How one bearded, bespectacled, determined runner has enjoyed fifty-plus fulfillin...

Spring Series #1 Stromlo Forest Park 5k 21. Craig M40 20:25 35. Ewen M55 22:43 36. Geoff M60 22:53 48. Janene W45 24:33 ...

Hard Graft It was heavy labour indeed; a solid work-out for those training on Monday at Parliament House. The three person continuous rela...

Gear up for the start of the Spring Series. Five events at different venues, always 5k. Always enjoyable. Always on Tuesdays at 6:15pm. ...

This morning at Stromlo Forest Park,  Joel, Andrew, Ewen, Yelena and I trained together. Happy Anniversary, Joel and Yelena , married for...

After saying that the Marathon was going ahead, it has just been announced that it won't be. How very disappointing. What terrible timin...

A highlight of last night's Vets track mee t was another big PB by Craig , this time in the 5000m. Craig reduced his PB from 21:30 to 2...

Full program for tonight's track and field: 5:30pm Weight (at Masson Street) 6:00pm Pole Vault 6:00pm 3000m (GM) 6:20pm Short Hur...

33rd Thredbo National Running Week – January 12 to 19 2013 Thredbo National Running Week is part of the YMCA of Canberra Runners Club prog...

Monday Training at Parliament House: Quickfit Session 1 . Participating were Andrew N, Andrew S, Andy, Bronwyn M (new), Christopher, Crai...

Morrison Rogaine Congratulations to Roger Pilkington and Cathy Montalto who were the male and female winners of the Morrison Rogaine. ...

ACTVAC Handicap, Sunday 28 October Campbell Rise 7.6k 24 Nadine Morrison W40 34:29 74.7 34 Kym Chisholm W30 34:16 69.2 35 Rod Ly...

A great loss to the Canberra running community. Speedygeese results TRACK AND FIELD 25th October 2012 60m M65 Garry Maher 9.04 8...

A highlight from yesterday's track meet : a 4x100m Australian record for our W75s. Apparently Matchbox 20 and INXS were playing nex...

Full program for tonight's track and field: 5:30pm Hammer (at Masson Street) 6:00pm High Jump (QA) 6:00pm 2k steeple 6:30pm 1k/...

Melbourne Results Marathon Jeff Grey 3:00.06 Michelle Wells 3:13.56 (big PB) Andy Matthews 3:24.53 (maiden marathon) Elle Knight  3:...

Out on a limb Every year I list my five best new album releases for the year  , but what is the best album of all time? I will go out on ...

Monday is my favourite day again! Monday was always my favourite day of the week, because that was Parliament House training day. It's g...

I am indeed back on deck, and today enjoyed a morning training session at Stromlo Forest Park. Running an interval session of 2 x 5 x 200 sl...

I expect to be home soon. I wonder how the cat has fared?