School of Running

Entries are now open for the fifth annual Stromlo Running Festival , to be held at Stromlo Forest Park Canberra on the 15th-17th February 2...

Last night at Parliament House we ran a session of "Rose Garden 200s." We split into four groups: group1 was Sarah who ran inter...

Song of the week :  "Come Into My Head" , by Kimbra , at http://youtu.be/5eDQdYIqhbE ACTVAC News Item 1 Notice of General ...

Website:  http://www.parkrun.com.au/ginninderra/home Facebook:  http://www.facebook.com/ginninderraparkrun From the Facebook ...

"Next time your running friends brag about their last track workout, ask them how much rest they took" . This from an article whic...

Thursday speedygeese training at Parliament House: We ran a new course for the 2.5 lap south-east side circuit, given that a small section...

From John Harding: MOUNTAIN RUNNING AND WALKING EVENTS COMING UP A.       MONTHLY 1 st   Tuesday: 12.45pm Mt Ainslie Run Up and Power Walk...

From David Osmond: Sun Oct 7  - Women's & Girls' Jogalong - now at Grevillea Park near the Boat House Sun Nov 4  - Women's...

From http://www.youtube.com/watch?v=TyXJ1sAQtaY Last night the speedygeese ran a set of Rose Garden 200s. A brave few started running ...

I am looking forward to running at Parliament House again tonight. Beautiful spring weather has arrived. Make the best use of your time! Com...

Vets Handicap 23/09/12 - O'Connor Ridge 8k 23 Christopher Lang M60 45:47 66.6% 24 Maria O'Reilly W55 37:42 89.4 25 Mick Charl...

Check out http://xkcd-map.rent-a-geek.de/#10/5.2065/10.4480 and make sure you click and drag! Let your mind be boggled. Happy Birthday ...

More than five years have passed since I waxed lyrical - whatever that really means - and "composed" three poems in anticipation ...

Last night at Parliament House after a warm-up it was light enough to run three of our west side figure eight circuits on 5 minutes, then ...

This article appeared in the running competitor website a while ago: http://running.competitor.com/2012/08/injuries/strength-training-circu...

(But then the Ghost of Subjunctive Past showed up and told me to stay strong on 'if it were'.) Parliament House's first Tuesda...

Results Customs Joggers 5k Friday 14 September Eliza Middleton 27:16 Caroline Campbell 32:00 Today we start interval sessions (speed-...

How to comment on a post : I got bombarded with spam comments yesterday - they have been growing in the last few weeks but 100 in 5 minutes ...

Yesterday's run : a full lap of West Basin. My Garmin measured it at 15.55k. Today at Stromlo "we" ran km intervals. Andr...

It was nearly the day that time forgot . Busy, I guess. No swim for me today but a review of the website I am developing for the AMA Nationa...