School of Running

Song of the week : "Land of the Bloody Unknown ", from " I Want That You Are Always Happy ", by The Middle East . Just o...

Stretch #11. Rotation Stretch Stand upright with your arms folded across your chest Rotate your shoulders around to one side Hold for...

Alternate these two stretches Stretch #10a. Back Arch Stretch On all fours on the floor, arch your back up as high as possible Hold for...

Stretch #9. Latissimus Dorsi Stretch II Kneel on the floor Lean forwards with the arms outstretched as far as possible and hands on th...

Stretch #8. Latissimus Dorsi Stretch Stand upright with your arms above your head Reach up as high as possible Hold for 20 seconds ...

Stretch #7. Lower Back Stretch Lie on the floor on your back Bring your knees up to your chest and use your arms to pull them in furth...

Strength #10. Bridge Lie on the floor on your back Bend your knees and place your feet flat on the floor, halfway towards your bottom Li...

Strength #9. Straight Leg Raise Lie on your back or sit on the floor as shown with both legs straight Keeping the knee straight, raise on...

Strength exercise #8. Single Leg Mini Squat Stand on one leg with the other knee bent Use a wall or banister to help keep your balanc...

Coming Events: October 2011 All Mondays 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Wednesdays 12:15pm ...

I deactivated my Twitter account "speedygeese" today. Twitter is mostly a pain. Whereas I find Blogger the best way to communicat...

Bronywn has found an all downhill marathon in New Zealand! It's the "Mountain to Surf". http://mountaintosurf.co.nz/ Streng...

This may be the best Clarke & Dawe yet: from http://youtu.be/iugeQnDcp2U Strength exercise #4. Tricep Dips Sit with your back...

...but all sports grounds in the ACT are open . ...but I have decided to cancel training today . It is too cold and wet out there. Streng...

Change I'm older I'm fitter I'm handing over tasks from two different committees to other people I've just joined Googl...

Today a young English lady came to the AIS looking for information about joining a running group. Slight problem, she is only here for a wee...

Strength #1. Push-Ups Kneel on all fours with the hands a little wider than shoulder width Straighten your legs out behind you so that yo...

Song of the week : " Vanderlyle Crybaby Geeks ", by The National , from " High Violet " Leave your home Change your n...

Coming Events week 39 of year 2011: Mon 26 Sep 4:30pm * Parliament House 8k jog 5:30pm * Parliament House speedygeese training Tue 27...

Sunday 25/09/11 - O`Connor Ridge 8k 4 Charlie McCormack W45 38:22 77.7% 8 Geoff Barker M65 59:02 55.0       **bronze** 17 Geoff...