- Lie on the floor on your back
- Bend your knees and place your feet flat on the floor, halfway towards your bottom
- Lift the hips and thighs off the floor to form a straight line between your knees and shoulders
- Perform with only one foot on the floor
- Lift the other foot off the floor and straighten the knee so the foot points diagonally to the ceiling
Ruth powering along at O'Connor Ridge
