School of Running

Brian:  Look, you've got it all wrong! You don't  need  to follow me. You don't  need  to follow  anybody ! You've got to t...

Honk honk Ewen, Miranda, Ruth warming up at Stromlo We are the speedygeese, and some of us are competing at the Australian Masters Champ...

Speedygeese results in recent races. BBQ Stakes 24 March Gary 28:45 Helen 32:02 Roger 32:03 Caroline 37:05 Sharene 46:02 ACTCCC...

The Social Media Revolution from   Mark Conner's Space   by   Mark Conner Click   here  to watch an educational video on the growing im...

After being forced to rest to get over the flu I managed third place in today's 4k handicap. Gary did one better and won silver! Go t...

Best wishes to all those competing in Perth at the Nationals at Easter time. I will hold off publishing a list of PBs until after that! Sp...

Do you have something to say? There are probably good reasons to connect to twitter, and good reasons not to. Let's think. 1. I have ...

what I am viewing A favourite program on television is Spicks & Specks , much much better than, say, Rockwiz, to pick another program a...

Alright I didn’t look up to see what day is actually groundhog day. But that déjà vu feeling is annoying isn’t it. Fortunately for us runn...

So now we start the third millennium of posts. At this rate by the time I die there will be 20,000 posts on this blog. Of course by then, i...

What's on this week : (updated Mondays) Monday 22 March Parliament House 4:30pm jog, 5:30pm speedygeese interval training - anaerobic ...

which is good, it means I won't have to dream up a title at least today, nor tomorrow, nor on Tuesday. From the AMRA website : World ...

from my blogging helpdesk : Blogger [has just] released their new template library. Instead of a static library, though, they chose to prov...

Helen at BBQ Stakes Helen receives her Honest John award for 2009. Photo by Emma . speedygeese in the six foot track Ewen, Cathy, Grae...

Fat Chance 2 Superbly muscled Summer Series Race #7 - Lake Ginninderra 7.1k 35.     Maria O'Reilly           32:57 43.     Cathy N...

A very big turn-out of  speedygeese at the annual Weston Creek Half Marathon saw speedygeese win two (or three if you count Liz as a speed...

What's on this week: (updated Mondays) Monday 15 March Parliament House 4:30pm jog, 5:30pm speedygeese interval training - speed endu...

Highlights of this morning's Weston Creek Half Marathon There were many outstanding performances, and none as outstanding as Andrew ...

Call me crazy, please do if you want to, but I am still going to race 21k tomorrow. Non-runners have no idea. Happy Birthday Christopher ,...