School of Running

I have a new email address - I am still speedygeoff, but I am at gmail.com now. Put it in your address book, test it by sending me an email!...

I haven't been able to access my email server since Monday afternoon, so I have been Facebooking instead.... If you have sent me an ema...

Present at last night's speedygeese dinner were Bronwyn, Tim, Christopher, Helen, Kathy & Geoff, Katie, Ken, Margaret & Peter, ...

Majura photo #5 Victory already? We've only just begun! But, I am already in the background! Track photo #8 Miranda Why run when y...

Track picture #7 Keen to get started? Anyone? Majura picture #4 Amanda Marathon picture #9 Ruth No running Training won't be o...

Taken from the latest article in " Younger Legs for Older Runners ", about getting over having to train fast all the time. Thurs...

Speedygeese Dinner 4 May Today is the deadline to advise me whether or not you are coming. So far, 27 acceptances. May Calendar of events...

BBQ Stakes. Yesterday was my first BBQ Stakes run since the track season began last October. A tempo run, although I sprinted the third km ...

Running "HOUSTON ELITE'S M55 4 X 400 METER RELAY taking home the prize for its performance at Penn. The star lineup of Charles All...

Monday night training - Alan, Andrew, Bronwyn, Christopher, me, Jasmina, Jason, Jennifer, Neil, Ruth and Tim braved the cold - except it w...

My long term plans finished with the Masters track events at Easter, and I said I would then decide what to focus on next. For example, will...

Some say sport and running teach you great lessons about life. But are they always positive lessons? For example, while self-confidence is a...

Some links from the blog “ Younger Legs for Older Runners ”: An 80 year old man who runs 71 seconds for 400m and 2:50 for 800m http://pet...

Lydiard, or Gilmore writing for Lydiard, wrote - "...do not land on the forepart of the feet". Is there a "correct way"...

Today's Canberra Times: Click to enlarge and read! Half Marathon information The starting point for reading about the Half Marathon ...

Today's launch of the 40th Canberra Half Marathon featured a presentation to four of the originals who ran the very first one in 1970. H...

Monday training - Alan, Andrew, Bronwyn, Caroline, Christopher, Ewen, me, Jodie, Joel, Katie, Ken, Miranda, Neil, Rachelle, Tim, Yasmina, Ye...

Marathon Congratulations to all who ran the marathon. A perfect day, just a bit of breeze now and then, which I didn't mind, it was coo...

I never planned to enter it. All the training was aimed at an AMA medal at Easter on the track. Which I achieved, which I celebrated. I ...

Results AMA 8k CC, Monday 13 April W35 2 Ellis-Brownlee, Rachelle W36 39:26 M45 1 Graham, Bruce M47 28:13 M50 3 Pilkington,...