School of Running
resources for the speedygeese
Saturday, 29 November 2014
29 November
#SpeedyGeoff30DayChallenge
Day 29
Squats 95
Plank 2 minutes 55 seconds (broken up)
Crunches 145
Pushups 35
Lunges 145
Done!
"Me do a plank? No problem!"
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