Friday, 31 January 2020

Thursday afternoon training at Stromlo

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A few of us braved the extreme heat at Stromlo Forest Park, running 4 x 400m uphill with water breaks. In attendance were Giles L, Giles Q, ...
Wednesday, 29 January 2020

latest speedygeese race results

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Lake Tuggeranong 6k Stakes 21 January 1. James O'Neill 33:53 2. Sandeep Chandra 33:57 3. Kylie Wood 36:28 4. Peter Thomson 46...
Tuesday, 28 January 2020

A fun speedygeese session at Parliament House

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Monday was a hot day with a hint of smoke from the south but this didn't deter 24 people from participating in speedygeese training. Fif...
Monday, 27 January 2020

The curtain falls

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Song of the Week : A live solo acoustic version of "60 and Punk", by Ben Gibbard (Ben Gibbard is lead singer/songwriter/poet of D...
Sunday, 26 January 2020

Matt Robbie 15:58 Wagi Bridge parkrun

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It feels good to get under 16 minutes!
Saturday, 25 January 2020

One of those days..

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..at Ginninderra parkrun where I targeted 24 minutes but just missed, where I found it sticky humid and was sweating before the start let al...
Wednesday, 22 January 2020

speedygeese race results

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Customs Joggers 5k handicap 17 January 1 Craig Wurtz 23:25 2 Giles Lamb 23:39 7 Peter Daly 25:19 10 Colin Farlow 21:36 12 Ker...
Tuesday, 21 January 2020

After the storm

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Twenty people and a dog ran at Parliament House yesterday afternoon, thankfully clear skies after a massive hailstorm wreaked havoc around l...
Monday, 20 January 2020

more great irish music

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Song of the Week: Whiskey In The Jar - The Dubliners At https://youtu.be/Hwb8C2TijYE
Sunday, 19 January 2020

Don't leave it too late

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Saturday, 18 January 2020

speedygeese at Ginninderra parkrun

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Pictures by Deborah.

So how do you know that the timepiece you use to check if another timepiece you use is accurate? Use a third? But...

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Friday, 17 January 2020

Our run was perfect.

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"It was so fantastic to have an opportunity to enjoy some running in the rain at Stromlo. The threatening storm eased off in time for ...
Thursday, 16 January 2020

trail tready

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Wednesday, 15 January 2020

speedygeese races

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Sill not much happening with all the smoke etc. At least some parkruns were held on Saturday, but not south-side where the smoke was heavies...
Tuesday, 14 January 2020

speedygeese Monday training

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The smoke wasn't too bad so we ran 20 minutes of 3 person relays, and 10 minutes of 2 person relays, at the Rose Gardens short course. P...
Monday, 13 January 2020

Wake Me Up

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Song of the Week: Ed Sheeran – Wake Me Up. From https://youtu.be/kR-BPVSqZqk
Saturday, 11 January 2020

Running streak day 6, Ginninderra parkrun with pics

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Some of the smoke cleared from Canberra, today, mainly northside, so that Wagi Bridge, Gungahlin, Ginninderra, and Mount Ainslie parkruns we...
Friday, 10 January 2020

Recent training - speedygeese Thursday, and my streak.

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Thursday evening at Stromlo Forest Park we ran 4 x 500m hill loop and 2 x 200m straight. Kangaroos (a)bounded. And a quiet drink afterwards ...
Tuesday, 7 January 2020

Monday training

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Finally the smoke cleared sufficiently at Parliament House to resume training. Six people ran 10 x 200m with a longer recovery: Clare, Ruth,...