School of Running

... at RunWithTheWind last Sunday. Includes Vanessa and Bernardo.

Lake Tuggeranong Stakes 6k 22 October 1. Sandeep Chandra 30:25 2. Kylie Wood 40:55 6. Peter Daly 33:00 8. Ricky Somerville 34:26 ...

For once good weather - not too hot, not too cold, and no wind. We trotted down to Reconciliation Place for our "ramp runs"; 15 x ...

This year I am right into Irish folk music. This song gets me all emotional. At https://youtu.be/onI__4xkcc8

Jacob new PB, 5th in 19:33 Brendan 14th Andrew 18th

Last week cold, this week hot, today impossible so my running streak ends after 25 days - which is a good number of days. Doing 500m hill sp...

YCRC Women’s 6k Jogalong 06 October 2. Nadine Morrison W50 16. Cathy Montalto W65 26. Caroline Campbell W75 41 finishers Lake Tugg...

Last evening we ran relays from court 8 - the 400m track with the steep hill. While Dave jogged around, Warrick did laps looking more mobile...

Song of the Week, at https://youtu.be/Yjyj8qnqkYI

Long shorts and all

Speedygeese and some of the friends of the geese, in the Riverbank parkrun #1, in Yass 11 Daniel GREEN 21:23 M30 14 Brendan BELCHER 21:49 ...

A freezing cold change came through while we were on the cross country track training - the temperature dropped by ten degrees, the rain swe...

The speedygeese will be training at the Stromlo Cross Country track today at 5:30pm. Handlebar is advertised as being open - see you there a...

Lake Tuggeranong Stakes 6k 08 October 1. Sandeep Chandra 33:51 4. Rajeev Bajania 29:37 5. Peter Brown 25:11 8. Jennifer Bright 36:...

We ran short Rose Garden relays - the first set via the steps, the second set our more usual loop. Participating were James, Paul, Colin, Sh...

Song of the Week: "Against the Wind" – Bob Seger https://youtu.be/PBJRD1VkxmI

...and still carrying a few extra kilos, as you can see. In fact, I weighed in this morning somewhat higher than I have for a while. Today...