School of Running

Running is great for the development of health, fitness, and quality of life, but how do we get the message across to our friends and acqu...

Eleven runners including me (not running owing to surgery today) and Peach the dog. Running one kilometre then 20 minutes of surging (fartle...

Last Sunday might have been the last sunny and pleasant day for a while... Richard, Lisa, and me, running along easily a few kms into the...

So I will be going into hibernation for winter. With a bit of a cold and some minor surgery happening, it would not be wise to run outdoors ...

AMRA Black Mountain 2.6k run-up 21 May 6. Vanessa Haverd 16.17 7. Michael Smith 16.56 13 finishers Lake Tuggeranong Stakes 6k 21 May 1...

Today I ran 5k well rugged up, no issues with recovery from the half marathon. Speedygeese training, wind off the snow and about 5 degrees, ...

At https://youtu.be/HxeU2mD_bKA

The long anticipated YMCA Half Marathon was held today. I eased into it, gradually increasing effort through the race, and ended up with ~1:...

Today I had a run in the YMCA half marathon eve 5k, just a jog to tune up for tomorrow. I was going to run anyway, and with a 35 minute 5k I...

Usually I would have a day off two days before a half marathon. So I jogged a token 3k today. Active rest. I feel that I am ready for Sund...

Training at Parliament House in friendly conditions were Paul, Susan, Ruth, Michael, Rachelle, Mick, Lisa and Jennie running repetition 200s...

I jogged 5k from home. Principles of running: the three 'C's (1) Commitment (2) Consistency (3) Common Sense I've got (1) ...

I ran 5k mostly on the grass at Kippax. Also, A nice young man took some photos of me. For publication. In the RiotACT. About the Half Marat...

UTA results – see William Barlow’s 16 May post in https://www.facebook.com/groups/speedygeese/ Lake Tuggeranong Stakes 6k 14 May 1. Sa...

This evening at speedygeese I jogged 5k. The geese ran a session of 10 x 1 minute fast on 3. Participating were Rae and Colin (neither in th...

Dreamt We Spoke Again At https://youtu.be/A6YO8GzbVLc

This morning I jogged 5k at Stromlo Forest Park, with Andrew. Glenn was also there and a few other runners, and many cyclists as usual, this...

I let myself sleep in this morning, too cold for parkrun, and ran a warm YCRC event at Stromlo in the afternoon instead. Planning to run a 6...

A jog in the sun - just 5k. There's an awful lot of traffic on Drake Brockman this time of day, mid Friday afternoon, and the huge new d...

I ran 10k today.. 5k before training with the speedygeese, 5k during. The session tonight was 3 x 800m with a 400m jog, then 200ms until the...