School of Running

Lake Tuggeranong Stakes 6k 23 April 4. Sandeep Chandra 50:31 6. Peter Thomson 50:54 7. James O'Neill 50:55 8. Roger Pil...

So today was just a token 3k jog, to end April, hoping the soreness will disappear asap. It is a legacy of the fast hilly parkrun last Satur...

At training tonight running our first inverted flagpole relay session, 25 minutes of three person relays with George, Gwen, Richard, Paul Q...

Song of the Week. Nordic Daughter: We Are One, at https://youtu.be/chXOduU1GH0

Today I had an easy jog in the morning, just 7k on the grass. My weekly total though was 75k, another increase in distance run. There were...

I ran Mt Ainslie parkrun today, taking exactly one minute off my previous PB for the course. The time was 24:42. It felt no harder than the ...

Today I did a longer and easier gym circuit, and jogged 5k, my shortest day of the week. I am on track for a 75k week. A few of the Sunday...

Anzac day and I ran 3k before lunch, the third kilometre quite fast, it takes me that long to warm up these days. Then at Parliament House l...

Today was a training run of 10k, it took me a while to get going but I was happy to get well under 60 minutes for a run with plenty of vert....

YCRC Women’s Jogalong 07 April 17. Vanessa Haverd W40 31:36 18. Carinna Tong W45 31:37 29. Kathy Sims W65 31:15 38. Cathy Mont...

I ran 8k this morning, and did a 50 minute gym circuit. Lots of debris from last night's rain, but it was much nicer for running this mo...

This morning I ran 3k down at Kippax, as was my plan but a good idea in case my young (55 tomorrow) sister in law was right when she prophes...

Song of the Week. Foals – Providence. At https://youtu.be/6Xln27JD1wc This song has been stuck in my head. Just check out the drumme...

Today the speedygeese set off from Stromlo Forest Park on their weekly long run at the same time as I was partway through a jog on the grass...

Today I ran at the Ginninderra parkrun, pacing Jenny May to a new PB, and following her in at 28:40. She was running her 100th parkrun. With...

A lovely sunny morning in Canberra, and I ran a loop of a 7k course which I used to run many years ago. First time it's been measured th...

Today was a 17km day. That's right, the distances are gradually increasing which bodes well for future performances. Not to mention long...

Today I ran an easy 5k. Warm April weather continues and will do so all week.

Lake Tuggeranong Stakes 6k 09 April 3. Roger Pilkington 37:02 5. Rajeev Bajania 35:37 6. Sandeep Chandra 35:39 10. Gary Bowen 29:...

Today I did a relentless 50 minute gym circuit, and ran 5k from there. Another lovely day for a run. Here's Ruth running Sunday's ...