School of Running

(Simon’s cat) at https://youtu.be/00URjED86Gw Will catch up with speedygeese reports again sometime in the future (next week?).

Song of the week : "Junior’s Farm" , by Paul McCartney and Wings. “We all chipped in for a bag of cement” At https://youtu.be/pE...

On Thursday 15 June at Parliament House I was reduced to walking, Brownie turned up mainly to pick up a speedygeese t-shirt, while runni...

YCRC Women’s 6k Jogalong 04 June Cathy Montalto W60 32:24 Sarah Pau W45 33:48 Caroline Campbell W70 36:55 Thea Zimpel W30 64:15 61...

Song of the week: " Dig Down ", by Muse From https://youtu.be/b4ozdiGys5g "Dig Down" When hope and love has bee...

We were up at Jamberoo the last couple of days. This is the cake my granddaughter Kayleigh made to help her friends celebrate her 18th birt...

On Thursday 08 June at Parliament House Helen (new) and Joe (new) visited without joining in – yet. I supervised a session of 8 x 400s o...

AMRA Mt Ainslie Run-Up 2.3k 06 June 16 Peter Burke 16.50 18 Craig Wurtz 17.15 24 finishers Lake Tuggeranong Stakes 6k 07 June 1. Ew...

My Song of the Week this week is " Anathema ", by Hungry , from the album " White Water Emotions ". Hungry was a gro...

Today I found some old friends. Nigel . Lost? David, Robyn Clare, Rod Robin Mick Terry, David Meanwhile, the distance g...

Today at Queanbeyan Amanda Cook was the first female to finish - again - and ran 22:03, just one second outside her best time of 22:02 whic...

The Wamboin Runners Group , in association with the Australian Mountain Running Association, is holding the inaugural Kowen Trail Run on SAT...

On Thursday 01 June at Parliament House we ran some 2 person continuous relays over 300m, then some 3 person relays over 200m. I supervis...

Warwick Pentathrun 20-21 May (via http://www.pentathrun.com/results/ ) Margaret McSpadden : Half 2:34:21.89 Cross 35:07.30 5k 40:43.79...

Song of the week : " No Longer Slaves ", by Voices of Lee At https://youtu.be/QANH8MWuyaE

Percy would have written this just before the years I visited his training camp at Portsea, Victoria. Click to enlarge.

A 1965 article. Click to enlarge.