School of Running

Song of the week : "Shiny Happy People" , by R.E.M. From https://youtu.be/YYOKMUTTDdA

A new "Simon's Cat" from https://youtu.be/J-uSwvYmr0Q

I will be watching from Weston Park this year, 9 April bright and early. The park entry is a good vantage point, as you see the runners ente...

In April , pending weather and other considerations when adjustments will be made, here is a plan. The speedygeese will revert to some ki...

From https://youtu.be/K9GTvCc0PnM (I don’t get it, where are the cats?)

Thursday 23 March Parliament House Giles/Brendan/Jen/Isaac/me  running oval 200s. Sunday 26 March Stromlo Forest Park - cancelled Sund...

CBR48 marathon 17 March Peter Thomson 3:58.29 Lake Tuggeranong Stakes 6k 21 March 3. Peter Thomson 31:31 6 finishers AMRA Black M...

Song of the week : Power and the Passion , by Midnight Oil From https://youtu.be/6pKPNnk-JhE http://www.midnightoil.com/midnight-oil-an...

Hoping to be back to full training by Sunday!

Workmate, running companion, close personal friend. So sad. Leaves loving wife, two daughters and their husbands, four grandchildren. Pass...

Thursday 16 March Parliament House Giles/Brendan/Jen/Isaac/Jennie/me Rose Garden 200s Sunday 19 March Stromlo Forest Park Andrew, me, G...

Lake Tuggeranong Stakes 6k 14 March 3. Craig Wurtz 28:37 15. Peter Thomson 29:01 17. Ewen Thompson 35:25 17 finishers YCRC Summ...

Song of the week , from https://youtu.be/Yrch66gdjjk U2 - " Even Better Than The Real Thing "

I usually give the following advice for people running their first marathon: (a) Long term preparation. You probably need more time than y...

Ginninderra today: Brendan towards the front Bron towards the back Margaret in between Janene, me, Margaret, Ruth . At the fi...

With the Canberra Marathon coming up, here is a picture of the leaders in the Canberra marathon on 5th November 1978. Garry Hand (on the...

Monday will be Garry 's last day for a while ... so we are having our next speedygeese dinner on Monday 20 March at Snapper on the lake...

Thursday 9 March at Parliament House we ran Rose Garden 200s: Jen, Isaac, Giles, Sandeep running 12 on 2:30; Jennie, Steph 10 on 3:00; me...