School of Running

Saturday 21 May YCRC 5k Marathon Eve 3. Stuart Doyle M45 17:41 7. Louise Sharp W30 18:48 14. Rohan Pitchford M50 26:07 38 finishe...

Song of the week : " Shut Up and Dance " by Walk The Moon From https://youtu.be/6JCLY0Rlx6Q

Or under. And felt very comfortable. Actually it is the best I have felt running for a long time. Did two long sleeved tees over my short...

July 10 Kiama Coastal Classic Aug 6-7 Bush Capital weekend Aug 14 City to Surf Sep 4 Canberra Times Fun Run Kiama calls! The 16k Coast...

A 1969 Datsun sedan, pale blue. This I bought after arriving in Canberra, starting work here, and saving enough money for a deposit. I recal...

After an injury ridden first few months of the year .. five injuries? Or was it six? .. I am getting back into longer running again .. witho...

On Thursday at Dickson running 600m intervals - Dave, Susan, Jen, Sandeep and Tori were there. Then on Sunday Bron (two 10k laps) and I ...

Sunday 1 May YCRC Women’s 6k Jogalong Caroline Campbell W70 36:55 46 finishers Friday 13 May Customs 5k Bronwyn Calver 22:59 Bill ...

Song of the week : Tom Petty And The Heartbreakers - " I Won't Back Down " From https://youtu.be/nvlTJrNJ5lA . A couple of v...

A brand new just off the production line 1967 Holden Torana. I drove it to Flinders Uni for two years then bequeathed it to my brother when ...

I don't often post about food, but when I do... Here is some fig jam we purchased today at the arboretum. Yum!!!

From August 2015: Caroline Campbell 's trifecta at the BBQ Stakes - 100th run, a win, and her birthday.

An adrenaline rush for you. From https://youtu.be/5qanlirrRWs and there are more where this came from.

Last Thursday at Dickson I jogged around and Colin, Gabe, Dave, Roger and Sandeep ran 300m intervals, teams of 3 and 2 switching after 20...

Saturday 14 May Ginninderra 5k parkrun #211 113 Ruth Baussmann 28:42 W65 147 Cathy Newman 32:20 W55 200 finishers Saturday 14 May T...

Paul Simon's " The   Sound of Silence " contained some of the best lyrics ever written. Here is a new version. Song of the w...

Some of Thommo 's shots from his successful 50k run. Thommo was 267th out of 1236 finishers, completing the very tough 50k ...

Austin A40 Tourer. Except it was red. That is, the outer coat was red. When we looked deeper, it had the whole spectrum of paint jobs ove...

1. Due for completion in 2019: a 50 metre pool 2. Not currently funded: tourist accommodation an enclosed oval district playing fields ...

"It is with full and happy hearts that Ray and I would like to announce the arrival of our third and final little human. Our stunning d...