After an injury ridden first few months of the year .. five injuries? Or was it six? .. I am getting back into longer running again .. without trying to do too much too soon. So after a Sunday of 11k* and a Monday of 14k* I did a rare Tuesday run after an hour in the gym, doing loops at my old training venue at Charnwood.
Today I will probably run long from 4:00pm at Dickson, although I haven't arranged to meet anyone there, before we do our track intervals.
*distances aren't exact. Since using Garmin Connect instead of logging my runs in a spreadsheet, I no longer feel it necessary to complete an exact number of kms.
