School of Running

Drat..

At Parliament House on Easter Monday Jen, Isaac, Bron, Dom, Dave & I ran early. Then at 5:30pm after a warm-up we repeated last week’s ...

Thursday 24 March ACTVAC Track (final) 3000m M50 Colin Farlow 10:28.14 82.8% M50 Dale Moore 11:14.88 77.0 W60 Kathy Sims 13:01....

Song of the Week : From https://youtu.be/oQfAZVsz6KM

Racing half marathons must be good for you. At today's Tuggeranong parkrun: David 18:52: his PB by 17 seconds Isaac 19:00: his ...

I will see you at training on Monday. If you the reader haven't been to Parliament House training for a while, or ever, a holiday Mond...

At Parliament House on Monday Thach ran early, while I walked 5k. I am still not allowed to run. The main session was a repeat of "...

Tuesday 1 March AMRA Mt Ainslie Run-Up 2.2k 17 Caroline Campbell 23.30 18 finishers Tuesday 15 March Black Mountain Run Up 2.6 km 12...

Song of the week Anchor Birds of Tokyo From https://youtu.be/GLnxD1cFkoM We stayed afloat for just a while We dared to swim alone D...

Steve (6 hour, just started), Sarah (24 hour, three hours in), Karen (48 hour, half way mark). The 48 hour started in the appalling conditio...

I will start going to Dickson Thursdays.  The first day back will be 31 March . "On Thursdays at 5:30pm the speedygeese meet at Dicks...

Everyone should come along to parkrun. It's a great way to exercise at the start of each weekend. Each parkrun is 5k which can be walk...

On Canberra Day , training continued at Parliament House. Ruth and I ran/walked early, then the main session was a repeat of last week’s R...

Sunday 6 March YMCA Women’s 5k Fun Run 2 Louise Sharp 17:29 W30 23 Kathy Sims 22:27 W60 57 Catherine Montalto 25:58 W60 62 Sarah Pau...

" August 30th ", by Delirious? From https://youtu.be/4zq--98wTlU This is my favourite Delirious? song, written 20 years ago. I...

From https://youtu.be/7GBQQo5Dmx0 This was the one race all track season I would most liked to have run. Instead I watched and yester...