speedygeese training

On Canberra Day, training continued at Parliament House. Ruth and I ran/walked early, then the main session was a repeat of last week’s Rose Garden 200s. Participating were Christopher who ran for part of the session, Colin (12 x 200), Dale (10 x 200), Dave C (12 x 200), Isaac (12 x 200), Jen (12 x 200), Peter (12 x 200), Rae (10 x 200) and Ruth (10 x 200) while I supervised and Pieta did other exercises, mainly hundreds of lunges!


Jen, Isaac, Peter, Colin


lunges!