School of Running

I have done well most of this year - but not in November. I will be setting myself new goals to get back on track in December.

I know there's a lot written about how to deal with stress. I bet there are a lot of vested interests involved, e.g. "come and try ...

A warm Monday this week which cooled down by the time we trained: At Parliament House I ran with Susan early; she was having her first run...

Saturday 21 November Queenstown International Marathon 969 Annette Sugden 4:36.16 Tuesday 24 November YCRC Spring Series #4 Black Moun...

Album of the Year #4 , Beneath the Skin Song of the week : Empire , from " Beneath the Skin ", by Of Monsters and Men From ht...

Dave @ Tuggeranong 19:51, continuing his long streak of sub 20 minutes Thommo @ Tuggeranong 20:30 Isaac @Tuggeranong 20:44 ...

This is worth reading and is totally applicable to fitness and health. From “ Psychology Today ” The 7 habits of highly ineffective people...

"No slowing down for three octogenarians competing in pentathlon" From left, Dawn La Fontaine, 84, of Cook, Gwen Gleeson, 86, o...

Another fine and warm Monday evening at Parliament House for training. I had a light jog early - my first run back after a few days break t...

Thursday 29 October ACTVAC track 3000m M50 Colin Farlow 11:04.52 78.2% M55 Rod Lynch 11:27.22 76.3 M55 David Clarke 11:...

Album of the year #5,  Out of the Wasteland. Song of the week:   Hurricane , from  "Out of the Wasteland" , by  Lifehouse ...

INSTEAD OF TRAINING We have our end of year training group dinner on Monday 7 December, 6:30 pm, at the Two Sisters Lao Thai restaurant, co...

Every Monday night at Parliament House. Starts at 5:30pm, park and meet in the underground car park, north end of the house. Warm-up 30 mi...

This will be the last of the Adelaide photos I show. I have many others, all related to the 50 year reunion of our 1965 year 12 students. ...

And now, my November Adelaide visit . Here's the sequence of walks and runs I did while there. Most of the time was spent feasting. Litt...

Whatever happened to the ACTVAC website? Anyway, it's back. As am I. It was a blast.

Our first time in Cockatoo, where Jenny's sister and her husband live. I went for an 8k run, and we had a ride on puffing billy, travell...

Song of the week : " Owner of a Lonely Heart ", by Yes From https://youtu.be/WcSLb2phjDk

To keep up to date with what is going on in my life, you can check my Facebook page at https://www.facebook.com/speedygeoff And this is my...