School of Running

Training: on Saturday Miranda and I had a long run from Acton Ferry Terminal, and we joined Ruth who was on an even longer run. Sunda...

#GMJanuaryChallenge2015 Day 19 2x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10} Superman x 10 Done! Chinups x 8 will do Tuesda...

Song of the week : " Getting There ", by Steffany Gretzinger . From http://youtu.be/un6HKDXqC4U We're getting there You...

#GMJanuaryChallenge2015 Day 18 Aerobic 20 minutes Balance practice Done! With a 3km jogette at 4:00pm. Plus morning training , 6 x 200m...

Now we are ten! The first post, up and running, promised great things: http://geoffmoore.blogspot.com.au/2005/01/up-and-running_18.html ...

#GMJanuaryChallenge2015 Day 16 2 x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10} Superman x 10, Dips x 20 Done! Morning trai...

We arrived at the Isle of Mull , disembarking at Tobermory, going by zodiac from the cruise ship to the jetty, and taking a coach along the ...

#GMJanuaryChallenge2015 Day 17 Aerobic 20 minutes (swapped from Saturday) Done! First a one hour circuit class, then jogging around Kipp...

To be sung slowly, with a deep voice, and a large belly. Did it rain overnight? Will the trails be alright? I just entered this race as ...

#GMJanuaryChallenge2015 Day 14 2 x {Plank 1 minute, Crunches x 10, Leg Extensions x 10} Superman x 10 Pushups x 15 Done! I will be goi...

I swapped days 14 and 15, because I decided to run the vets 3000m at the track on the 14th. #GMJanuaryChallenge2015 Day 15 Aerobic 20 mi...

On Sunday Andrew, Dave and I braved the rain at Stromlo Forest Park and ran 10k around the road criterium circuit. No cyclists there; on...

Tuesday 6 January AMRA Mt Ainslie Run-Up 2.2k 20 Caroline Campbell 23:04 24 finishers Friday 9 January Customs 5k Bronwyn Calver 25...

If it doesn't rain soon I will not have an excuse for missing my track training! #GMJanuaryChallenge2015 Day 13 Aerobic 20 minutes: d...

#GMJanuaryChallenge2015 Day 12 2 x {Plank 1 minute, Crunches x 10, Leg Extensions x 10} Superman x 10 Done! Chinups x 5 Will do on Tue...

Song of the week : "Funky Town" , by Pseudo Echo From http://youtu.be/XhhO5Jqt7jY

I decided that a one hour run in the rain was enough for the day. It was a change of plans anyway. #GMJanuaryChallenge2015 Day 11 Aerobi...

#GMJanuaryChallenge2015 Day 10 Aerobic 20 minutes Done! Started at 6:15pm on pouring rain. So it was 10 x {1 minute stepping on the back...

After Staffa and breakfast, we cruised to the Isle of Iona , where more than 40 Scottish Kings, as well as Kings from Ireland, France and No...