School of Running
resources for the speedygeese
Wednesday, 14 January 2015
14 January
I swapped days 14 and 15, because I decided to run the vets 3000m at the track on the 14th.
#GMJanuaryChallenge2015
Day 15
Aerobic 20 minutes
Done! On the 14th.
My 3000m took 13:20 and I did some jogging around in the warm-up.
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