School of Running

Following on from her 5k parkrun PB last Saturday of 19:08, Sarah-Jayne will be "running" the Bright to Buffalo 42k "Buffalo...

“Dickson Oval training will begin on Thursday 10 April at 5:30pm”. It *may* fall through in which case we need a plan B! Stay tuned. Note - ...

Thursday 27 March Vets Track 800m Championship M50 Colin Farlow 2:20.85 84.0% 5000m Championship M50 Colin Farlow 18:34.87 78.9% ...

song of the week: Boy & Bear “Bridges” from http://youtu.be/fVFuv6KNIzY “get up and dance” We will dancing over the hills at Par...

Mark in your diaries, Thursdays at Dickson starts on 10 April. It will probably be 4:00pm for the early run, but definitely 5:30pm for warmi...

Motivation to get out and run when it rains for days.... has been lacking. That must change!

Would you like to see the list of entrants & race numbers for the Australian Running Festival? The “entrant list” is available at http:...

Wet weather this week - I hope it lasts a bit longer. Not for the Running Festival in less than three weeks time, though. On Saturday I di...

All the speedygeese results: Sunday 8 March Six Foot track 587 Carol Baird 5:47.44 786 Graeme Patrick 6:34.06 786 Diana Schneider 6:34....

Song of the week: "Slow Suicide" by Scott Stapp From http://youtu.be/QphK9wwzssU I have a copy of Scott Stapp's autobio...

From http://youtu.be/F_dplzhw1s0

Do we need some starting practice at our Sunday morning training sessions? Dave employed a "back of the pack" starting technique ...

Coming up: Mt Rob Roy Romps, ACT, 7.30am this Sunday. 8k, 18k, 24k. Online entry entry still open until Saturday afternoon. https://www.regi...

YCRC News Thursday 20th March 2014 1. General Information 2. YMCA Women and Girls 5k Fun Run/Walk 6tth April 3. Austr...

Katie Gallagher is our Chief Minister here in the ACT and she has started walking sections of the Centenary Trail. Given that I plan to run...

Sunday 16 March speedygeese @ Stromlo Forest Park Andrew, Lucia, Abi attended - Abi ran sets of 200m fast/200m float. Very fast in fact....

All the race results for the last seven days - speedygeese and selected friends Monday 10 March Sri Chinmoy 10k Caroline Campbell 59:33 ...

Song of the week "Back Down The Black" by Boy & Bear At http://youtu.be/nX079xZIPds Some of us can identify with the lyr...