School of Running

What with a large number of tourists visiting Parliament House this time of year, massive numbers of students at school formals, and maiden ...

Tuesday 26 November YCRC Spring Series #4 Boathouse East 2k 6. Ewen Thompson M55 9:14 20 finishers Boathouse East 5k 9. Andrew Si...

"Trouble Will Find Me" - The National Today I start listing my top five albums of the Year 2013. As usual it was quite difficul...

Porto Alegre, Brazil was the venue for the 2013 World Masters Athletic Championships. Caroline Campbell was there representing the speedyge...

Tallulah the car; Blue. VF Commodore 3.6 litre SIDI direct Injection V6 engine and 6-speed automatic transmission with Active Select; Dual...

Happy Birthday Lucia , 32 today! Sarah-Jayne (see https://www.facebook.com/sarahjayne.miller.5 ) is running this Sunday the "Dinner...

As 2013 nears its end, it is time once again to check out the form of the speedygeese. Abi Fargher is running at Max speed these days. A...

So if you are training for the April 13 Canberra Marathon you might like to train on some hilly courses. Detail at Canberra Marathon webs...

Wednesday 13 November BBQ Stakes 6k Handicap 9. Helen Larmour 27:53 22. Jennifer Bright 25:44 31. Andrew Matthews 29:51 37. Ca...

Over the next five Mondays I am going to feature my top five albums of 2013. However today I wanted to put in a plug for my "song of th...

Spring must be over, no more angry birds. It is safe again at Stromlo Forest Park. About Time. It's all about time and the...

... of Doctor Who

While the AIS track is closed for resurfacing, and I am sure they will start any time soon, there are still some events you can attend* 1....

This article promotes hill sessions twice a week: http://running.competitor.com/2013/11/training/steep-hill-sprints_9050 which is what we ...

Not photos of trees - photos of some of the speedygeese who were in the October ACTVAC handicap. Christopher Christopher has returned t...

Wednesday 6 November BBQ Stakes 6k Handicap 23. Andrew Matthews s 29:36 24. Kerrie Tanner 29:56 29. Helen Larmour 27:59 48. Caro...

Song of the week: "Bear", by Sparrow Folk. from http://www.abc.net.au/local/videos/2013/08/01/3815925.htm Sparrow Folk are th...

Goals for the year 2014 1. Run the Centenary Trail The plan is to run each of the seven sections of Canberra's Centenary Trail...

This is an article from the Running Competitor website at http://running.competitor.com/2013/11/training/how-to-get-race-ready-in-4-weeks_6...

From the side-bar, which I update every day or two: Future... Friday 15 November 12:10pm Customs 5k (handicapped race) Saturday 16 Nove...