School of Running

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Results BBQ Stakes 6k Wednesday 8 May 37. Jennifer Bright 27:00 38. Kerrie Tanner 29:33 41. Caroline Campbell 36:58 42. Gary Bowen 2...

Song of the week from http://youtu.be/Sj0Ha7Xkw7Y Edward Sharpe & the Magnetic Zeros - "That's What's Up"

Results Women's 6k Jogalong 5 May 41. Cathy Montalto W60 30:51 55. Marilyn Banfield W60 35:57 67. Caroline Campbell W70 34:07 87...

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Happy Birthday granddaughter Olivia, 8 years old today. She blitzed the NSW WG elite state trial last week, IDP level 2. She is following i...

Training last night at Dickson : Maria and I ran 13k around Mt Ainslie, early. Then for the main session on the oval under lights, we org...

Despite the AMA Nationals being over - and that was a lot of work, I am still recovering, slowly getting better - I still haven't manage...

Song of the week : " After The Storm ", by Mumford and Sons, from " Sigh No More ". At http://youtu.be/EMsTSdHIJds ...

Miranda 's husband Andy see on  http://www.abc.net.au/news/2013-05-03/botanic-bus-tour/4669088 or watch here Results Ginninderra...

I have drawn a line under all my running times, today is the restart. Pensioner PBs here I come. Actually, today I will run 8k cross co...

Bilbys Despite a Bilbys "no show"... again... the speedygeese ran at UC last night, finding light south of the gym, to run laps w...

Training Programs abound. But how can any particular program cater for a range of runners with different needs, different circumstances? ...

I have been watching "The Hobbit - An Unexpected Journey" on DVD. What a brilliant movie. We did see it at Nowra in January, this ...

Training Last Night Ewen, Miranda & I ran early. Then we ran some zigzag relays, 15 minutes in teams of two, followed by ten minutes in...

YCRC 3k 27/04/13 Stromlo Forest Park YCRC 5k 27/04/13 Stromlo Forest Park I shall add these results in here when available! ACTVAC 10k...

Song of the week : " Miami ", from Foals . Found at http://youtu.be/vQ90LRaEIt0 . Some serious muscle power here. This one from...

Ginninderra Parkrun #53 - first anniversary - Saturday 27 April 51 Kristian PITHIE 21:54 57 Janene KINGSTON 22:38 New PB! 59 Kell...

Customs 5k results Friday 26 April Bronwyn fastest speedygoose again 21:51 Yours Truly off same mark but dropped from the start 22:05 ...