School of Running

World Masters Games at Sacramento: I have added Keith Bateman 's blog to my blog list on the sidebar, not the least because he will ha...

I tried out the new Blewitts course yesterday as conditions are unlikely to be any worse on the 31st when we race it. Loved the course! The ...

Song of the week . Haven’t heard this one for a while. From http://youtu.be/FzJm9l4FjKA Training at Parliament House : another session ...

Coming Events, week 27 of year 2011: Mon 4 July 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Wed 6 July...

Here are some of this weekend's results for speedygeese and friends at the Gold Coast marathon events. 10k (Saturday) Stuart Grey ...

On the first day, God created the dog and said: "Sit all day by the door of your house and bark at anyone who comes in or walks past.. ...

Happy Birthday Tim Calver 40 years old today! Last night's training at Dickson, Amanda, Bronwyn, Colin, Craig, me, Nadine, Neil ...

Here's a hint that will extend your running career: when you are in the process of building up distance, or trying to build up distance,...

Good luck to all the speedygeese running at the Gold Coast this Sunday marathon Tori Hennig marathon Roger Pilkington   marathon Bronia Row...

Training at Parliament House last night were Andy, Cathy, Colin, Craig, David W, Ewen, me, Helen, Joel, Mick C, Nadine, Neil, Rae & Ye...

Coming Events, week 26 of year 2011: Mon 27 Jun 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Tue 28 Jun...

26/06/11 - Mt Ainslie 9.3k 11 Roger Pilkington M50 43:54 72.5% 17 Jeni Greenland W35 52:53 59.6 18 Maria O'Reilly W55 44:29 85.0...

Running in the recent Rex Foulkes Half Marathon My next Half Marathon will, I expect, be the ACTVAC one on 21 August. Apparently I have c...

Having entered the Australian Masters Games 5k track in October, I have to start some track 3k runs in July. So I intend running the High No...

Song of the week: Home is a Fire , By Death Cab for Cutie , from Codes and Keys . video at http://youtu.be/CVErSWseFf we will awake on...

" Argument is an intellectual process. Contradiction is just the automatic gainsaying of any statement the other person makes ". f...

A new Simon's cat , a short one. Similarly our place after 40 years in the one house would have tons of hidden treasure.... from http://...

Coming Events, week 25 of year 2011: Mon 20/6 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Wed 22/6 12:...

If someone wants to purchase Bryan Thomas's excellent book, " Age Is No Barrier ", how do they go about it? Bryan brought back...

Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th...