School of Running

For me it is back to most of my “normal” running routine. For February and March I think my effort days will be Tuesday, Thursday, and Satur...

Saturday's approximate 800m times Geoff S 2:26.41 Ken 2:26.57 Garry 2:36.14 Katie 2:38.86 Rachelle 2:41.19 Amanda 2:42.56 Emm...

Here are the speedygeese results from Thursday night 100m M60 Garry Maher 14.20 83.9% W40 Emma Adams 15.25 72.1 W55 Noeline Bur...

Margaret There was a 2000m walk guess your time ("turkey handicap") at Vets track last night, which was won by Margaret McSpadde...

From  http://www.news.com.au The best running shoe may be none at all, US researchers said. Runners who don't wear shoes may be less l...

As I left a meeting in Duffy Street, Ainslie, at 10pm Monday just before Australia Day, I noticed there were two kangaroos standing silent...

Monday Training at Weston Park Attendees: Andrew, Bronia, Bronwyn, Emma, Ewen, Garry, me, Jennifer, Jodie, Kat, Katherine, Leanne, Matthew,...

And the winner is ... MARIA! Maria turns 55 today, I wrote up Maria's pre-50 career highlights on 25/01/05 . Plans this week: Mond...

Remember, tomorrow ( Monday) training  has been moved  from Parliament House - where a big concert is scheduled to start at 5:30pm - to  Wes...

Calling for runners to compete in an ACTVAC 800m race next weekend 2010 Australia Cup - Saturday 30 January ACTVAC 800m Handicap Join in t...

On track Thursday I managed something like 5:41 for the 1500m - splits 87, 92, 92, 70. Obviously not a world shattering time. I was impresse...

Happy Birthday Charlie , welcome to the W45s! Another curious photo; I'm cleaning my camera lens. With my t-shirt. I'm not sure wh...

Listened to an interesting conversation between our Melanie and a body odour expert on 666 yesterday. I wonder, does Melanie want to rese...

Training at Parliament House last night in MUCH cooler conditions were Andrew, Bronia, Bronwyn, Ewen, Garry, Gary, me, Jodie, Joel, Kather...

Happy Birthday blog, this feels like the new year! 100% approval One person said they liked my “December Vetrunner” article that neve...

Pialligo training yesterday Attendees: Craig, me, Janene, Ken, Tony, Troy & Victoria plus Tony’s relative Adam visiting. We ran ten spr...

Thursday results 3000m Heat 1 Rod Lynch ~11:23 M50 Roger Pilkington 12:24.24 68.1% Yelena Pearson 15:25.62 3000m Heat 2 W40 A...

From track last night : 5000m 20:41. My km splits 4:10, 4:07, 4:13, 4:09, 4:02. I had a very sore left achilles all day and all night; there...

I was looking at photos of my grandchildren as tiny tots and realised how early their unique features show through. If you hadn't seen t...

What I'm talking up this week Running "on your toes" is the way to go. Why? Because you can move your legs faster, you can run...