School of Running

Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...

BBQ Stakes Katie 25:20 Another very fast time for Katie Roger 26:25 And how he recovered so speedily from Saturday’s Bush Marathon is bey...

Males: 10 km: 3 Yili Zhu 48.29 16 km: 23 Ewen Thompson 1.24.16 28 Brett Morrison 1.27.24 32 Craig Davis 1.28.47 25 km: 22 Geoff...

At Parliament House, we had ran our final hill sprint session for a while last week, and this week we started doing aerobic intervals. The s...

Kelley , a.k.a Mookchook, ran a brilliant Bush Capital Marathon on Saturday, half an hour ahead of the boys ( Roger & Rob). See, told y...

"Come on, you know what I'm talking about . .. "It's the first thing that jumps into my mind every time I develop severe ...

Effective training methods “Aging” implies irreversible decline in ability, but this need not be the case. With effective training methods,...

We outnumbered the Bilbys at Dickson track last night; I cannot recall that ever happening before. There were 12 geese including me; 11 Bilb...

At yesterday's BBQ Stakes I ran 26:12, Gary 29:31, Helen & Roger both 31:51 although they did not run together! There was a stron...

"After coming back from the Canadian Masters Championships I am still very hyped! Thought you might understand the times...not great, b...

Parliament House attendees : Alan, Andrew, Bronwyn, Craig, Christopher, Craig, Garry, Gary, me, Jennifer, Katie, Ken, Margaret, Rachelle, Ru...

speedygeese at Goorooyaroo 4k 38= Geoff Moore M60 18:31 38= Heidi Johnston W35 18:31 56. Ewen Thompson M50 24:54 8k 37. Geoff Moo...

Wanting to run a fast City to Surf? Try something drastic like 1. Actually taper, if this is the big race you have been aiming for. Do les...

4k ~18:32 8k ~36:09 Sunny and cold. Strong westerly. Both races were once out and back, so the 8k turn was twice as far out as the 4k tur...

At training last night were Brett M, Bronwyn, Craig, me, Heidi, Janene, Nadine, Rod, Roger, Shelley, Susan & Suzie . We ran 8 x 1 laps ...

Peter Magill continues to write outstanding articles. A recent brilliant one was at http://petemagill.blogspot.com/2009/07/morning-read-5-w...

Unbelievable! In the mail yesterday were several items posted between end January and start March, including Mastercards we had to get re-is...

Training last night was a serious hill session with Andrew, Bronwyn, Craig, Garry, Gary, me, Jennifer, Joel, Katie, Ken, Mick C, Rachelle, ...

Googong half marathon results 19. Kelley Flood W45 1:50:10 26. Patrick Magee M40 1:56:08 33. Janene Kingston W40 2:08:20 39. Caroli...

Some results: CROSS COUNTRY CHAMPIONSHIPS 2009 Weston Park, Saturday 4 July 8k W50 Kathy Southgate 32:27 W40 Katie Forestier 33:33 ...