School of Running

Helen surprised herself and a lot of young defense girls by winning the Bonshaw cup! She was in fifth place for the first 2km, then second...

You just want somebody listening to what you say – Square One, Coldplay Do you like our new promotional leaflet? Cool, eh? Those of you who...

This Aussie has decided her home is in the US. Or at least the photo below would indicate so. Read her blog for fascinating stories of the...

I didn't get to the Spring Series race last night, Jenny and I were invited out to dinner. I must say the last two nights have been as w...

Last night's training at Parliament House, Canberra saw one fresh face in the training group - Lisa joining us after a couple of years ...

My training progress last week’s target: 58k achieved: 46k year total to date: 3,478 in 46 weeks this week’s target: n/a weight: 66.5kg...

Today I ran at the new facility at Stromlo. I was very, very pleased to see Adam, Roger, Ewen and Kathy having a run there as well, and Ch...

Thursday Vets track results 400m M45 Rod Lynch 68.24 71.1% M50 Gary Bowen 69.44 71.3 W35 Emma Adams 70.56 72.8 M55 Mick Saunders 77.69 6...

Thanks everyone for your friendly comments and emails; a highlight for me this week. The BIG highlight of this week will be the opening of t...

Spring Series race Tuesday: Weston Park 5k (in fact ~4.87k) Women 7. Maria O'Reilly W50 21:26 15. Rachelle Ellis-Brownlee W35 22:18 2...

Optimal training means you stretch at the end "Is stretching before running harmful?" Thus begins an article in http://askcoachje...

Races of interest this Thursday Time Event 6.40 pm 3000m 7.00 pm 400m 7.20 pm 1500m Pennington 8.00 pm 4x200m relay 8.15 pm spiral 6 Monda...

Weekend results - Mt Majura One-Peak 15 km run Males 6 Roger Pilkington 1.23.07 9 Peter McDonald 1.32.16 15 Peter Hogan 1.42.19 Females 3...

Still catching up on events from around the Territory: ACT Athletics Track season is underway on Saturdays with three weeks of interclub com...

Thursday results 2000m steeple M60 Geoff Barker 10:58.89 3000m steeple M50 Gary Bowen 13:22.92 800m M45 Colin Farlow 2:15.58 82.8% M45 Ro...

Make hay while the sun shines Vets track last night was cool again, as it usually is this time of year. The numbers seemed down; not a lot o...

Spring Series Race #1 Tuesday Molonglo Reach 5.0k Women 6. Thea Zimpel gosling 21:45 10. Rachelle Ellis-Brownlee W30 22:17 23. Caroline Ca...

Sunday's Speedy Jogalong-ers Name Age Group Time Sonia Veldhoven W30 25:27 Emma Adams W35 25:59 Helen Larmour W45 26:58 Maria O'Re...

I read that hyphens may be disappearing from our written language because of the increasing popularity of SMS's. Bring back the hyphen! ...

My training progress last week’s target: 79k achieved: 49k year total to date: 3,360k in 44 weeks this week’s target: 76k weight: 66kg ...