School of Running

There was some confusion when the 4 x 1500m relay teams were being assembled, as to what the rules were for team composition as far as both ...

Geoff Barker won the handicap trophy this month. On Sunday the final handicaps for the year were run at Weston Park, followed by Presentatio...

A nice picture, copied from CJ's blog , of CJ and Strewth at the triathlon yesterday, while the rest of us were running in the mud at We...

The night featured great running by our relay runners, with three 4x1500 teams breaking ACT records - W30, W50 and W55. These would have bee...

It is very wet today! I hope it will be alright for the handicap run! I cannot imagine how wet it will be behind the nursery at Weston Park....

Calling all interested ACTVAC members whose talents extend to setting up a display stand! Please talk to Roger Pilkington or myself!

I don't know how I did it, but I fluked getting my broadband connection working on the second attempt! How I didn't corrupt the mode...

It's all good! So far. With two days to go this week, I am on my 60km target. "Races" this week, all run holding back a little...

Suzanne Counsel, Cory Collins, and Anne Young warming up for the Canberra Times Fun Run earlier this year. Champions all!

There are so many news items I have summarised them in one place: Thursday 24 November 4 x 1500 relay (also 10k); Zeffirelli afterwards Sun...

Full results are on the website . "Bugs" now fixed (here and on the website). In fact I have now gone in and updated all the websi...

Kt's done a great job getting a W30 relay team together for the 4 x 1500 this Thursday - she's the "oldie" in the team bu...

More Team Moore runners heading down from Parliament House on an over-cast wet day. Isn't it good that the drought has broken, the dams...

My target for the last three weeks was a weekly distance of 30k, 40k and 50k. I managed to achieve only about 22k the first week, and then c...

The Peak Peformance website "pponline" is one of the excellent internet resource runners have at their fingertips. They have excel...

The Veterans Track and Field program for this Thursday 24 November is: 6:00pm 3000m 6:00pm Hammer 6:00pm Pole Vault 6:15pm 200m 6:30pm 1500m...

Yes I am Back In Town - the torn calf is mended. I have experienced seven pain free days in a row. And it is feeling stronger every day. Rec...

I am publishing the reported times for Team Moore runners in the Pennington 3k tonight, because official times might not appear for a while ...

Tuesday night was COLD and windy but that didn't deter six hardy souls from turning up at North Lyneham for training. The previous week ...

Events this week are: 6:00pm Pennington 3000m 6:00pm Weight 6:15pm 100m 6:30pm 800m/2000m walk 6:45pm Long Jump 7:00pm 800m 7:00pm Shot 7:00...