Thursday evening training at Stromlo Forest Park

There were Mike L'Pirate with an armful of speedygeese buffs, Ruth, Paul Q, Tim (new), Dave, Jen, Isaac, Jennie, Andrew, Celina, Kevin, Lisa, Colin, and me, and we ran 8x300m with 100m walk recovery. It wasn't overly hot but a refreshing drink afterwards was most welcome. I also saw Thach and Ryan out there training, among many others.