School of Running
resources for the speedygeese
Friday, 13 September 2019
A mostly quiet Thursday night training session
Under a full moon, running 10 x Rose Garden 200s on 3 minutes, were Don, Lisa, Ruth, Clare, and me also.
At times in the distance could be heard Jen and Dave.
Ruth: "A smaller turnout tonight for rose garden intervals on a sultry spring evening."
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