How Monday Night Training went

12 hill sprints on 90 seconds... 7 on 80 seconds... and a final trot up the hill for those who complained they dislike prime numbers. Present were Mick, Jennie, Paul, Susan, Maya, Tiffany, Dave, Shane, Robin, Warrick, Paul, George, and me just trotting 3k.

And here we are, after the event, cheery as usual.