Andrew starting out.
As of today, the Ginninderra parkrun course has been changed to an out-and-back. Pluses - not as hilly, you get to see all the runners. Minuses - running out can be sun in the eyes, running back can be straight into a southerly, and there's still the steep downhill bit off the bridge. Nevertheless, the course should be faster. I'll check the new vert when I look through strava records.
I am planning resuming running on Monday, anticipating that on Thursday the GP will give me the all clear. See you at training!