
So at training tonight I ran 7k first, then another 5k while I looked after 15 other speedygeese running 10 x 100m on a Parliament House hill, followed by 5 x 200m down then up the same hill. Present were Kahlia (new), Rachel (new), Carinna (new), George (64 today), Annette (still visiting, last day probably), and Paul McG, Paul Q, Michael, Vanessa H, Erica, Ruth, Jennie, Bron, Giles, and Jenny. George kindly brought some champagne to celebrate his birthday.
