My running streak day 146 and a faster parkrun time

Today I lept to the 23 minute barrier at Gungahlin 5k parkrun, actual time 23:02, will have to run it again and go faster! The better time than recently was helped no doubt by the cooler but still-very-humid weather. This is a significant improvement again, so the training pattern will continue. Total for the day, 11k.


Dave and Debra running in VERY close proximity at the Australia Day Ginninderra parkrun.