This morning I ran the Gungahlin NYD parkrun. It was not as hot as Saturday for the run, but still, warm enough. I felt slow but ran 23:39, a time favourably comparable to my best 2018 runs. A good launching pad for some improvement ahead.
Some of the speedygeese in today's Gungahlin parkrun (599 finishers, Bernardo 3rd outright)