School of Running
resources for the speedygeese
Saturday, 4 August 2018
Day fourteen
Day fourteen goal
: usually a 5k parkrun or equivalent.
Day fourteen actual
: Dunrossil Drive 4k at 5 minutes/k. Plus 2k warmup and 2k cooldown. Struggling a bit.
Last lot of pictures from the Bush Capital events last weekend.
‹
›
Home
View web version