On Monday for our main speedygeese session we ran 20x100m Parliament House hills on 90 seconds: Andy, Christopher, Colin, Dave, Isaac, Jen, Pieta, Susan, Warrick with me supervising.
Training is on again this week Thursday at Dickson; Sunday at Stromlo; and next Monday at Parliament House after which we will go to the Yacht Club for a meal. Come along even if you didn't train; all welcome!
Ruth and Margaret are back running again!
Ruth at Ginninderra parkrun
Margaret at Gungahlin parkrun