speedygeese training:

Last Thursday at Dickson Dave, Rohan, Jen and Giles ran 10 x 1 minute fast, 2 minutes slow.
On Sunday Andrew Dave and I ran long
Monday was so cold and Isaac, Jen, Sandeep, Dave, Rae, Christopher and I did random running things at Parliament House; a few hills here and there. Nothing to write home about.

Meanwhile in a warmer clime:




Margaret, Julie (Gwen's daughter), Gwen (Margaret's twin)